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I didn't get go to the gym for a week because I had so much school work and tests to do. This job on top of school work just about killed me but I managed to get in the gym 2 out of the 12 days. I'm not happy about that but I know I can get back on track and lose about 5 every two weeks again. I'm just happy that I was able to lose 3 more lbs. There's a possibility that my menstrual is in the way of weight progress as well. I'm looking for chocolate anything and that is a clear sign before the bloating comes, I'm about to start.
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1163 kcal
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Fat: 45.84g | Prot: 87.39g | Carbs: 117.22g.
Breakfast: Pumpkin Spice Latte (Grande). Lunch: Grilled Chicken Salad (No Dressing). Dinner: Chicken Breast Strips (5 pieces). Snacks/Other: Grapefruit (Pink and Red), Coconut Cashew. more...
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Losing 0.6 kg a Week
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