Weigh In record (no journal entry) for 03 April 2017
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70.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 40.73g | Prot: 54.60g | Carbs: 205.16g.
Breakfast: Naranjas, Papayas, Nopales Cocidos, Chilchota Queso Panela, Cebollas, Tortillas de Maíz, Huevo Cocido, La Pastora Te Verde, Herdez Salsa Verde. Lunch: Pico de Gallo, Queso Oaxaca, Frijoles Cocidos, Nopales Cocidos, Tortillas de Maíz, Cebollas, Aguacate, Zumo de Limón. Dinner: Pico de Gallo, Espinacas, Mostaza, Chilchota Queso Panela, Oroweat Butter Milk. Snacks/Other: Naranjas. more...
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1749 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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