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Marina_Angel
Journal
04 Apr 17
Marina_Angel's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
60 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
790 kcal
Fat: 25.24g | Prot: 38.95g | Carbs: 103.57g.
Breakfast:
Геркулес Хлеб с Отрубями, Кофе с Молоком, Арла Сыр Натура Сливочный, Яичница.
Lunch:
Магнит Банан, Зеленое Яблоко, Огурец (с Кожурой), Куриная Грудка Отварная.
Snacks/Other:
Дары Природы Финики Сушеные, Пряники.
more...
1552 kcal
Exercise:
Жим гантелей вверх - 10 minutes, Resting - 23 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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Marina_Angel's Weight History
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