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Насмешка
Journal
04 Apr 17
Насмешка's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
73.7 kg
Lost so far:
14.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
1965 kcal
Fat: 64.27g | Prot: 82.26g | Carbs: 204.62g.
Breakfast:
Snickers Super, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком и Сахаром, Жареная или Запеченная Куриная Грудка.
Dinner:
Поджаренный Мультизерновой Хлеб, Куриный Суп.
Snacks/Other:
Куриные Крылышки с Кожей (Запеченные), Kozel Пиво Темное, Молочный Коктейль.
more...
2647 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Breastfeeding - 1 hour.
more...
Losing 2.8 kg a Week
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Насмешка's Weight History
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