Weigh In record (no journal entry) for 04 April 2017
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69 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 39.68g | Prot: 32.02g | Carbs: 137.42g.
Breakfast: Siyah Zeytin, Domatesler, Yeşil Biber, Karışık Tahıllı Ekmek. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Haşlama. Dinner: Marul, Kısır, Karnabahar Yemeği. Snacks/Other: Çağla, Muz, Elma, Kuru Üzüm, Elma, Elma. more...
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2574 kcal
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Exercise:
Gym - 20 minutes, Squats (Legs) - 10 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Running (jogging) - 8/kph - 20 minutes, Hiking - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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khushikap's Weight History
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