Weigh In record (no journal entry) for 13 February 2012
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59.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1474 kcal
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Fat: 76.52g | Prot: 102.22g | Carbs: 103.39g.
Breakfast: Red Potatoes (Flesh and Skin), Egg White, Egg, Chicken Breast, Cooked Asparagus (from Fresh). Lunch: Baby Spinach, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Boiled Egg, Potato Leek Soup, Almonds. Snacks/Other: Fun Size, Apples, Boiled Egg, Strawberries, Almonds. more...
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Losing 1.3 kg a Week
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