Weigh In record (no journal entry) for 04 April 2017
|
78 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 17.85g | Prot: 34.90g | Carbs: 83.50g.
Breakfast: Amlsport Colageno con Magnesio, Café, DIA Nueces Peladas, Plátano. Lunch: Central Lechera Asturiana Leche Semidesnatada, Edulcorantes (Sacarina), Café. Snacks/Other: Manzana, Pan Integral, Hacendado Jamón Cocido Extra Finas Lonchas, Goma de Mascar (sin Azúcar), Vitalinea Yogur Desnatado Sabor Fresa. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|