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Ranti Santika
Journal
26 Mar 17
Ranti Santika's Journal, 26 Mar 17
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Weigh In record (no journal entry) for 26 March 2017
69 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 March 2017:
960 kcal
Fat: 33.54g | Prot: 14.92g | Carbs: 157.88g.
Lunch:
ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas.
Dinner:
Energen Cereal Drink Vanilla Flavor.
Snacks/Other:
Wafer Coklat.
more...
2579 kcal
Exercise:
Watching TV/Computer - 6 hours, Cleaning - 1 hour and 30 minutes, Hanging Laundry - 2 hours, Resting - 30 minutes, Sleeping - 14 hours.
more...
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Ranti Santika's Weight History
View Complete History