Weigh In record (no journal entry) for 04 April 2017
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63.6 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 28.71g | Prot: 57.66g | Carbs: 132.70g.
Breakfast: Sugar, SPAR 2% Low Fat Milk, ProNutro Wholewheat Original. Lunch: Chicken Stir Fry. Dinner: Debonairs Pizza Regina (Real Deal). Snacks/Other: Sasko Low GI Seeded Brown Bread, Woolworths Sliced Cooked Sandwich Ham, Nutriday Low Fat Flavoured Yoghurt, Granny Smith Apples, Bananas. more...
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2104 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 30 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Bicycling (slow) - 18/kph - 10 minutes. more...
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Losing 0.3 kg a Week
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Karien1987's Weight History
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