Weigh In record (no journal entry) for 04 April 2017
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72.3 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 67.30g | Prot: 171.05g | Carbs: 285.38g.
Breakfast: Star Nutrition Recovery-Pro, Goodlife Protein Bar. Lunch: Ägg, ICA Basic Edamerost, Pågen Gott och Gräddat. Dinner: Clementin, Banan, Goodlife Protein Bar, Findus Bolognese. Snacks/Other: Köttgryta, Arla Keso Mini Naturell, Vitt Bordsvin. more...
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3515 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 12 hours and 30 minutes, Running - 11/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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