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tatiamelia
Journal
04 Apr 17
tatiamelia's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
63.1 kg
Lost so far:
1.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
888 kcal
Fat: 28.22g | Prot: 106.84g | Carbs: 45.02g.
Breakfast:
Omelete ou Ovos Mexidos, Piracanjuba Leite UHT Semidesnatado Zero Lactose.
Lunch:
Bife de Fígado, Taeq Iogurte Desnatado com Polpa de Amora Sabor Amora e Alecrim.
Dinner:
Peito de Frango, Tirolez Queijo Minas Frescal, Ovo, Coca-Cola Coca-Cola Zero (Lata).
Snacks/Other:
Café, Tirol Leite Desnatado, Taeq Iogurte Desnatado com Polpa de Amora Sabor Amora e Alecrim.
more...
1639 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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tatiamelia's Weight History
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