Weigh In record (no journal entry) for 02 April 2017
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73 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 85.72g | Prot: 66.79g | Carbs: 36.01g.
Breakfast: Karışık Tahıllı Ekmek, Nane, Beyaz Peynir, Tereyağı, Yumurta, Sucuk, Kuru Kayısı. Lunch: Karışık Yeşil Salata, Rakı, Karışık Yeşil Salata, Sızma Zeytinyağı, Sızma Zeytinyağı, Pişmiş veya Izgara Balık. Dinner: Bulgur (Pişmiş), Çoban Salatası, Sütaş Süzme Yoğurt, Kaz Eti, Rakı. more...
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1896 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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gmz.mlkt's Weight History
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