Weigh In record (no journal entry) for 14 February 2012
|
79.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2012:
|
1677 kcal
|
Fat: 41.15g | Prot: 168.27g | Carbs: 169.11g.
Breakfast: Egg White, 100% Whole Grain Oatmeal, Low Fat Buttermilk Pancakes, Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). Lunch: GOLEAN Chewy Bars - Malted Chocolate Crisp, Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast, Tilapia (Fish). Snacks/Other: 100% Premium Whey Protein, Apples, Boiled Egg, Banana Creme Protein Shake (14 oz). more...
|
|
2709 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 7 hours and 50 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rgreer73's Weight History
|