Weigh In record (no journal entry) for 04 April 2017
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 82.80g | Prot: 91.70g | Carbs: 91.08g.
Breakfast: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Spinach, Onions, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices. Lunch: Newman's Own Natural Flavor Microwave Popcorn. Dinner: Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen), Onions, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. more...
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Losing 9.5 kg a Week
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Officially39's Weight History
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