Weigh In record (no journal entry) for 14 February 2012
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75.6 kg
Lost so far: 6.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1377 kcal
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Fat: 47.84g | Prot: 68.68g | Carbs: 177.30g.
Breakfast: Slim Supreme Shake Mix, Unsweetened Almond Milk. Lunch: Pure Unsweetened Almond Milk, Slim Supreme Shake Mix, PictSweet Edamame, Almond Breeze Unsweetened Vanilla Milk. Dinner: Slow Cooked Sweet Barbacoa Beef, Instant brown rice, Black beans. Snacks/Other: Pistachios Kernels With Sea Salt, G2 Thirst Quencher Powder Packs- Grape, Chocolate Caramel protein meal bar, Special K water mix, Fruit Naturals No Sugar Added Red Grapefruit. more...
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2965 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Desk Work - 9 hours, Housework - 1 hour, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 10 minutes, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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ErinA120's Weight History
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