Weigh In record (no journal entry) for 05 April 2017
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49 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 12.84g | Prot: 14.33g | Carbs: 97.01g.
Lunch: Kurma, Rujak, Semangka, Sup Sayur (Rendah Sodium, dengan Air), Cap Cay Kuah. Dinner: Kurma, Kurma, Kurma, Kurma, Kurma, Vegeta Vegeta, Sawi Dimasak (dari Segar), Kurma. more...
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Losing 3.5 kg a Week
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