Weigh In record (no journal entry) for 05 April 2017
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59.9 kg
Lost so far: 13.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 26.13g | Prot: 85.00g | Carbs: 232.77g.
Lunch: Куриное Филе Вареное, Перловка Отварная, Суп-Пюре из Брокколи, Мясновъ Булочка Цельнозерновая. Dinner: Куриное Филе Вареное, Перловка Отварная. Snacks/Other: Пряники, Красное Яблоко, Груша. more...
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1817 kcal
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Exercise:
Resting - 14 hours and 39 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 31 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 2.1 kg a Week
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Alisawas's Weight History
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