vasilkowa.irina's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

58.6 kg Lost so far: 7.5 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

409 kcal

Fat: 9.67g | Prot: 19.61g | Carbs: 61.10g. Breakfast: Чай, Кукурузные Хлопья. Lunch: Заречье Крем Сырковый, Хлебец, Рис с Овощами. Dinner: Свиная Отбивная, Knorr Чашка Супа Сырный с Сухариками. more...

2467 kcal

Exercise: джилиен майклс - 40 minutes, Cooking - 1 hour, Cleaning - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vasilkowa.irina's Journal, 05 Apr 17

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