Weigh In record (no journal entry) for 05 April 2017
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112 kg
Lost so far: 4.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 33.66g | Prot: 162.52g | Carbs: 127.53g.
Breakfast: Lidl Yaourt Nature 0%, Canderel Sucrette, Canderel Sucrette, Café, Auchan Lait Écrémé. Lunch: Escalope de Poulet, Lidl Yaourt Nature 0%, Carrefour Thon Albacore au Naturel, Lentilles Cuites. Dinner: Carrefour Thon Albacore au Naturel, Lidl Yaourt Nature 0%. Snacks/Other: Lidl Yaourt Nature 0%. more...
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Losing 3.5 kg a Week
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