Weigh In record (no journal entry) for 13 February 2012
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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718 kcal
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Fat: 18.45g | Prot: 53.55g | Carbs: 91.76g.
Breakfast: skim milk, earl grey tea, coffee. Lunch: apple, green beans, ground turkey. Dinner: apple, ground turkey, green beans. Snacks/Other: melba toast. more...
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2861 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours. more...
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steady weight
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slimatlast's Weight History
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