Lider Optimun's Journal, 03 Apr 17

D79 - Seg - EB#4 (V6) - Grande ingestão de alimentos e açúcar - Jejum intermitente de 36h iniciado as 22:00h

104 kg Lost so far: 20.1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

2533 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 19.6 kg a Week


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Lider Optimun's Weight History