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:(
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 42.83g | Prot: 73.53g | Carbs: 253.11g.
Breakfast: Quaker Avena Multisemillas. Lunch: Plátano, Surlat Yogurt Batido, Tomates, Carozzi Cuscús, Muslo de Pollo, Merengue. Dinner: Quillayes Queso Fresco, Palta Hass, Rebanadas de Jamón. Snacks/Other: Hershey's Reese's, Whey Protein, Plátano. more...
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2240 kcal
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Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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pepeka_12's Weight History
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