Weigh In record (no journal entry) for 05 April 2017
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100.4 kg
Lost so far: 16.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 93.83g | Prot: 136.95g | Carbs: 81.08g.
Breakfast: Grafschafter Rübenkraut, Ja! Quark 20%, Golden Toast Vollkorn Toast, Böklunder Schinken Hauchzart, Gebacken, Leerdammer Leger, Buko Balance 17%, Milch 1,5%. Lunch: Edeka Rinderfrikadellen, Popp Frischer Krautsalat. Dinner: Zucchini, Gutes Land Kondensmilch 7,5%, Essig, Pflanzenöl, Endiviensalat, Zitrone, Bärlauch, Zwiebeln, Tomaten, Gebackene oder Gekochte Forelle. Snacks/Other: Fettreduzierter Cappuccino, OceanSea Edle Matjesfilets Nordische Art. more...
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Gaining 1.2 kg a Week
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