diniez's Journal, 05 Apr 17

diniez's Profile | < Previous Entry |Next Entry >

hore turun

52 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

758 kcal

Fat: 12.15g | Prot: 52.77g | Carbs: 109.43g. Breakfast: Herbalife Nutritional Shake Mix, Nasi Kuning, Pepaya. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ikan Kembung Balado, Nasi Merah. Dinner: Herbalife F1 Nutritional Shake Mix. more...

1335 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 35 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

diniez's Weight History

View Complete History

diniez's Journal, 05 Apr 17

Submit a Comment

diniez's Weight History