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diniez
Journal
05 Apr 17
diniez's Journal, 05 Apr 17
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hore turun
52 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
758 kcal
Fat: 12.15g | Prot: 52.77g | Carbs: 109.43g.
Breakfast:
Herbalife Nutritional Shake Mix, Nasi Kuning, Pepaya.
Lunch:
Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ikan Kembung Balado, Nasi Merah.
Dinner:
Herbalife F1 Nutritional Shake Mix.
more...
1335 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 35 kg a Week
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diniez's Weight History
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