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DrBHenderson
Journal
05 Apr 17
DrBHenderson's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
72.7 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
1467 kcal
Fat: 42.14g | Prot: 65.81g | Carbs: 230.20g.
Breakfast:
thinkThin Creamy Peanut Butter High Protein Bar, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Tortilla Corn Chips, White Rice, Burrito with Chicken.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
more...
3050 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Stretching (yoga) - 9 minutes, 7.4 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 36 minutes, Desk Work - 10 hours.
more...
Gaining 1.3 kg a Week
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DrBHenderson's Weight History
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