Weigh In record (no journal entry) for 05 April 2017
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89.9 kg
Lost so far: 50.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 43.26g | Prot: 78.98g | Carbs: 33.20g.
Lunch: Beyaz Ekmek, Haşlanmış Yumurta, Çökelek. Dinner: Karışık Yeşil Salata, Sade Yoğurt (Tam Yağlı Süt), Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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3244 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 10 hours, Resting - 11 hours and 34 minutes, Treadmill - 48 minutes. more...
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Losing 1.2 kg a Week
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emrekurt's Weight History
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