Weigh In record (no journal entry) for 05 April 2017
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52.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 75.80g | Prot: 43.27g | Carbs: 165.05g.
Breakfast: Brysselkål (Fryst), Äpple, AXA Havregryn. Lunch: Kolibrie Brie, BOB Hallonsylt, Arla Hushållsost 17%, Bregott Bregott Laktosfri, Rostat Vitt Bröd. Dinner: Potatis (med Skal). Snacks/Other: BOB Hallonsylt, Coop Vispgrädde 40%, ICA Gott Liv Naturell Müsli. more...
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1287 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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