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59.4 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 77.61g | Prot: 66.27g | Carbs: 204.82g.
Lunch: Target Multivitamin, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), No Name Mayonnaise, Bar-S Foods Garlic Bologna, Kroger American Cheese Slice, Fry's Sandwich Wheat Bread. Dinner: White Cake with Icing (Home Recipe or Purchased), Vita Coco 100% Pure Coconut Water, Black Pepper, Salt, Promise Buttery Spread, Plain or Buttermilk Biscuits, Macaroni or Noodles with Cheese, Beef or Meat Gravy, Mashed Potato, Baby Carrots, Pork Chop. Snacks/Other: Granulated Sugar, Green Mountain Coffee Hazelnut K-Cup, Water, Breath Savers 3 Hour Mint, Water (Bottled). more...
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2321 kcal
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Exercise:
Standing - 7 minutes, Shopping - 5 minutes, Walking (slow) - 3/kph - 11 minutes, Desk Work - 3 hours and 5 minutes, Housework - 2 hours and 36 minutes, Sleeping - 8 hours and 12 minutes, Resting - 1 hour and 12 minutes, Driving - 39 minutes, Working - 7 hours and 41 minutes, Sitting - 12 minutes. more...
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Gaining 6.0 kg a Week
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Mickey Evans's Weight History
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