Grazi777's Journal, 05 Apr 17

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Weigh In record (no journal entry) for 05 April 2017

59.1 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2017:

435 kcal

Fat: 15.17g | Prot: 32.22g | Carbs: 46.21g. Breakfast: Café, Kalassi Rice Cracker Sweet Chilli. Lunch: Limão, Salada de Acelga, Alcatra Grelhada. Snacks/Other: Nectarinas. more...

1747 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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