Weigh In record (no journal entry) for 08 March 2010
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106.1 kg
Lost so far: 1.4 kg.
Still to go: 31.3 kg.
Diet followed: Not Applicable.
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1338 kcal
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Fat: 38.68g | Prot: 70.86g | Carbs: 190.59g.
Breakfast: Fudgesicle Pops (No Sugar Added), french's mustard, splenda, egg, fat free bologna, raspberries, coffee, fat free french vanilla creamer, Sara Lee 45 calorie delightful white bread. Lunch: Easy Frozen Potato Soup, Nabisco Chicken in a biskit crackers. Dinner: asparagus, new york steak, scalloped potatoes. Snacks/Other: yogurt chips, Fudgesicle Bars (Fat Free), Nonfat Frozen Yogurt. more...
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3355 kcal
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Exercise:
Music playing - 1 hour, Housework - 1 hour, Sitting - 8 hours, Desk Work - 3 hours, Sleeping - 11 hours. more...
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Losing 1.6 kg a Week
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