Weigh In record (no journal entry) for 03 April 2017
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93 kg
Lost so far: 15 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 43.19g | Prot: 55.19g | Carbs: 109.75g.
Breakfast: Broccoli, Sprouts, Cooked Pumpkin (from Fresh), Boiled Egg, Morton Salt, Chili, Onions, Olive Oil. Lunch: Sprouts, Broccoli, Boiled Egg, Tomatoes, Morton Salt, Chili, Olive Oil, Onions, Cooked Pumpkin (from Fresh), Garlic. Dinner: Cooked Fish, Egg, Cooked Kale (from Fresh), Cooked Pumpkin (from Fresh), Garlic, Olive Oil, Chili, Morton Salt, Onions, Tomatoes. Snacks/Other: Sugar, betterMD Crispy Peanutty Bar, 2% Fat Milk, Coffee (Instant Powder). more...
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2915 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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gode daa's Weight History
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