Weigh In record (no journal entry) for 05 April 2017
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92.6 kg
Lost so far: 15.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 26.73g | Prot: 33.55g | Carbs: 68.02g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Oranges, Chicken Breast, Garlic, Cabbage, Boiled Egg, Cooked Pumpkin (from Fresh), Morton Salt, Chili, Olive Oil, Tomatoes, Onions. Lunch: Tomatoes, Morton Salt, Olive Oil, Chili, Boiled Egg, Onions, Cooked Pumpkin (from Fresh), Garlic, Cabbage. Snacks/Other: 2% Fat Milk, Coffee (Instant Powder). more...
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2902 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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gode daa's Weight History
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