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tidak olahraga stagnan tidak turun turun
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 22.33g | Prot: 43.16g | Carbs: 199.90g.
Breakfast: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sate Kambing. Snacks/Other: Bio Green Bio Green. more...
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steady weight
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gilmah51's Weight History
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