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I forgot to weigh in yesterday. I kind of deviated from my diet last night and had more sweets than I should have after finding out that my friend had died. *sigh* Well, today is another day and I started doing my ten minute trainer today. Hopefully tomorrow will be better...
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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1040 kcal
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Fat: 28.61g | Prot: 46.16g | Carbs: 160.31g.
Breakfast: special k chocolatey chip protein meal bar, 1% Fat Milk, Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar. Lunch: red bell pepper, grape tomatoes, Baby Spinach. Dinner: noodles, Broccoli, Onions, sprouts, mushrooms. Snacks/Other: Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds), 1% Fat Milk, tootsie roll mini. more...
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1854 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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