Weigh In record (no journal entry) for 06 April 2017
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118.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 46.81g | Prot: 93.48g | Carbs: 285.30g.
Breakfast: Alpen Swiss Style Muesli, Parmalat Latte Parzialmente Scremato. Lunch: Coop Piselli Finissimi, Voiello Farfalle, Prosciutto Tagliato a Dadini, Kiwi, Mele Pink Lady. Dinner: Pinot Noir, Fragole, Involtini di Carne, Condimento Italiano (fatto con Aceto e Olio), Pane Comune, Cavolo Cappuccio. more...
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Losing 0.7 kg a Week
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