Weigh In record (no journal entry) for 14 February 2012
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114.3 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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2828 kcal
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Fat: 77.40g | Prot: 399.67g | Carbs: 114.12g.
Breakfast: animal pak, Super Whey. Lunch: skim milk, casein. Dinner: skim milk, eye of round, sweet potato. Snacks/Other: venison, wheat bread, ground venison, Basalmic Vinaigrette, cobb salad. more...
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4315 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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WI_Strongman's Weight History
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