Weigh In record (no journal entry) for 06 April 2017
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 71.94g | Prot: 57.59g | Carbs: 200.41g.
Breakfast: Vollmilch, K-Bio 5-Korn-Flocken, Chia-Samen, Gefrorene Kirschen, Banane, Elinas Joghurt nach Griechischer Art. Lunch: Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Burger Knäckebrot Ballaststoff. Dinner: Moussaka. Snacks/Other: Weintrauben, Haribo Roulette, Granini Die Limo Limette + Zitrone, Hosta Mr. Tom, Nescafe Cafe Au Chocolat. more...
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2246 kcal
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Exercise:
Cleaning - 30 minutes, Vacuuming - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Schmeckling's Weight History
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