nujävlarskajagner's Journal, 06 Apr 17

nujävlarskajagner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2017

120.5 kg Lost so far: 9.4 kg. Still to go: 52.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

1230 kcal

Fat: 52.54g | Prot: 82.15g | Carbs: 106.31g. Breakfast: Nutrilett Nordic Berries Smoothie. Lunch: Crownfield Crowni Bar. Dinner: Spenatsoppa. Snacks/Other: Njie ProPud Vanilla, Garant Drömmar, Njie ProPud Chocolate, Garant Leverpastej, Skivad Skinka (Vanlig, Ca. 11% Fett). more...

3741 kcal

Exercise: Cross Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nujävlarskajagner's Weight History

View Complete History

nujävlarskajagner's Journal, 06 Apr 17

Submit a Comment

nujävlarskajagner's Weight History