Weigh In record (no journal entry) for 05 April 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 107.98g | Prot: 240.43g | Carbs: 300.83g.
Breakfast: Burgos Burgos Frescos 0%, Lidl Flocos de Aveia, Pão de Centeio, Ovo Cozido, Fiambre de Peru, Milsani Iogurte Estilo Grego Natural, Alesto Frutos Secos Mix. Lunch: Maçã, Ameixas, Nectarinas, Feijão Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Dourada Grelhada. Dinner: Tomates, Alface, Brócolos, Bife de Peru Grelhado, H3 Ovo Estrelado, Couve-Flor. Snacks/Other: Lidl Flocos de Aveia, Milsa Queijo Quark, Ovo Cozido, Prozis 100% Whey Prime, Banana. more...
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Losing 0.4 kg a Week
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nuno.c.catarino's Weight History
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