Weigh In record (no journal entry) for 06 April 2017
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97.3 kg
Lost so far: 3.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 105.46g | Prot: 55.40g | Carbs: 297.11g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Traditional Recipes Tortellini Alfredo, Lay's Barbecue Potato Chips, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: Little Debbie Apple Pie, Ketchup, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Great Value Hot Dog Buns, NOS High Performance Energy Drink (Can). Snacks/Other: Jack Link's Original Beef Stick Super Size, Boylan Natural Cane Cola Soda, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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Losing 1.3 kg a Week
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