catherineodendal's Journal, 06 Apr 17

Weigh In record (no journal entry) for 06 April 2017
119 kg Lost so far: 16 kg.    Still to go: 39 kg.    Diet followed: Not Applicable.

View Diet Calendar, 06 April 2017:
1137 kcal Fat: 80.16g | Prot: 57.35g | Carbs: 45.74g.   Breakfast: Cooked Tomatoes (from Fresh), Beef and Pork Frankfurter, Coffee with Milk, Coffee with Milk, Tap Water. Lunch: Tap Water, Pork and Beef Sausage, Chicken Liver (Pan-Fried, Cooked), Lindsay Green Olives, Cucumber (Peeled). Dinner: Tap Water, Adams Diced Onion, Mayonnaise, KFC Cole Slaw, Fried Battered Fish. more...
3805 kcal Exercise: Desk Work - 6 hours and 30 minutes, Scooter - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week



     
 

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catherineodendal's Weight History


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