Officially39's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

103.0 kg Lost so far: 3.6 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

576 kcal

Fat: 28.90g | Prot: 32.30g | Carbs: 50.53g. Lunch: Good Foods Group Tableside Chunky Guacamole, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Muenster Cheese. Snacks/Other: Red Delicious Apples, Extra Sharp Cheddar Cheese Sticks. more...

2995 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Officially39's Journal, 06 Apr 17

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Officially39's Weight History