susieq1941's Journal, 23 Dec 07

I am down another pound this week. I can no longer say I am a slow loser on this program, I am down 9 pounds and who cares how long it has taken. It's a lot of weight and I am thrilled-love the plan and this site. Happy Sunday to all.

70.8 kg Lost so far: 4.1 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

---

1474 kcal

Fat: 70.53g | Prot: 83.34g | Carbs: 114.81g.   Breakfast: strawberries, jello vanillA pudding, ricotta cheese 1/4 cup, skim milk, kashi go lean 1 cup/net carbs. Lunch: jelly, peanut butter, bread pep farm carb style 7 grain 1 slice. Dinner: chicken, sargento light string cheese, laughing cow cheese. Snacks/Other: squash, salad dressing, cabbage. more...

1924 kcal

Exercise: Desk Work - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...