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akashalilium
Journal
06 Apr 17
akashalilium's Journal, 06 Apr 17
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Weigh In record (no journal entry) for 06 April 2017
54 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2017:
477 kcal
Fat: 33.88g | Prot: 15.44g | Carbs: 30.12g.
Breakfast:
Café, Tortilla de Huevo, Ensalada de Garbanzos.
more...
1552 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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akashalilium's Weight History
View Complete History