an99ra_eny's Journal, 06 Apr 17

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Weigh In record (no journal entry) for 06 April 2017

78.2 kg Lost so far: 1.9 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2017:

1075 kcal

Fat: 34.84g | Prot: 78.65g | Carbs: 118.40g. Breakfast: Herbalife Shake. Lunch: Telur Dadar, Bakso Daging Sapi, Nasi Putih. Dinner: Herbalife Shake. Snacks/Other: Starbucks Mocha Frappuccino. more...

2281 kcal

Exercise: Sitting - 10 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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an99ra_eny's Journal, 06 Apr 17

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an99ra_eny's Weight History