Weigh In record (no journal entry) for 15 February 2012
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76.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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2650 kcal
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Fat: 90.53g | Prot: 210.23g | Carbs: 340.79g.
Breakfast: quest bar, strawberries, Blueberries, Omega 3 Fish Oil, cocoa roast almonds, meijer lowfat cottage cheese, tomato. Lunch: jack link's beef jerky, mushroom, bacon, boiled egg, spinach, Traditional Beef Barley Soup. Dinner: carlson fish oil, monster lo-carb, rice, broccoli, Cream of Mushroom Soup, chicken thigh. Snacks/Other: quest bar, dannon light & fit pineapple, meijer lowfat cottage cheese, sugar free jello, quest bar, dark chocolate dreams, fiber one chewy bar, Oatmeal Banana Chocolate Chip Cookies, quest bar, blueberries, carrot, spinach, green beans, plum, extra gum. more...
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Losing 0.6 kg a Week
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