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Again up - Good during the day - bad at night.
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73.9 kg
Lost so far: 21.3 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2012:
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344 kcal
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Fat: 23.99g | Prot: 24.15g | Carbs: 10.94g.
Breakfast: coffee, fried eggs, water. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: ranch dressing, cauliflower, broccoli. more...
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Gaining 1.4 kg a Week
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