Weigh In record (no journal entry) for 07 April 2017
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62 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 61.79g | Prot: 218.24g | Carbs: 162.65g.
Breakfast: Bonbon Rocher Max Cream, Meia de Leite, Ovo, Linessa Queijo Quark, Max Protein Farinha de Aveia, Dovo Clara de Ovo, Lidl Flocos de Aveia. Lunch: Café, Dourada Grelhada, Pingo Doce Arroz Basmati, Pingo Doce Macedónia de Vegetais, Pão de fitzza (grande). Dinner: Carne do Peito de Frango, Pudim quark, Milbona Iogurte Grego Natural Ligeiro, Ovo Cozido, Pingo Doce Macedónia de Vegetais. Snacks/Other: Limiano Queijo 50%, Dovo Clara de Ovo. more...
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2626 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sauna - 14 minutes, Weight Training (Bodybuilding) - 51 minutes, Cooking - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 6 hours. more...
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steady weight
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fabior46's Weight History
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