Weigh In record (no journal entry) for 06 April 2017
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63 kg
Lost so far: 13.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 35.31g | Prot: 42.67g | Carbs: 134.93g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Bolillo, Espaguetis, Huevo Frito sin Grasa. Lunch: Plátano, Yopa Yogurt. Dinner: Mantecado, Cerdo Asado, Chorizo, Huevo Frito sin Grasa, Tortillas de Maíz, Azúcar, Café. more...
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3136 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Housework - 3 hours, Standing - 2 hours, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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laila584's Weight History
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