Weigh In record (no journal entry) for 07 April 2017
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89.8 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 58.97g | Prot: 41.58g | Carbs: 144.74g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Eti Form Kepekli Bisküvi. Lunch: Dondurma, İrmik Helvası, Patates Kızartması, Mercimekli Bulgur Pilavı, Lahmacun. Snacks/Other: Cevizli Baklava, Fıstıklı Baklava. more...
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Losing 0.7 kg a Week
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alpers1984's Weight History
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